Saturday 18th July 2009 10.00 100m DECATHLON 10.30 100m Hurdles HEPTATHLON 10.45 Hammer Open Men / Women 11.00 Long Jump DECATHLON 11.30 High Jump HEPTATHLON 12.00 800m Open Men / Women 12.20 100m Open Men / Women 12.30 Shot Putt DECATHLON 13.00 Pole Vault Open Men / Women 13.40 200m Open Men / Women 13.30 Javelin Open Men / Women 14.00 Shot Putt HEPTATHLON 15.00 High Jump DECATHLON 15.30 Discus Open Men / Women 15.40 400m Open Men / Women 16.30 200m HEPTATHLON 17.00 400m DECATHLON | Sunday 19th July 2009 10.00 110m Hurdles DECATHLON 11.30 110m Hurdles Open Men 11.40 100m Hurdles Open Women 11.45 Discus DECATHLON 12.00 Long Jump HEPTATHLON 12.30 400m Hurdles Open Men / Women 13.00 Northumberland Mile Open Men / Women 13.00 Pole Vault DECATHLON 13.30 Long Jump Open Men / Women 14.00 Javelin HEPTATHLON 14.30 5000m Open Men / Women 14.45 Triple Jump Open Men / Women 15.00 4 X 100 Relay Open Men / Women 15.00 High Jump Open Men / Women 15.15 Javelin (a) DECATHLON 15.30 4 x 400m Relay Open Men / Women 16.00 Javelin (b) DECATHLON 16.30 800m HEPTATHLON 17.30 1500m DECATHLON |
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